Checklist on my needs in relationship how to#

While it might not be a quality that first springs to mind, empathy is critical to relationship success. Simply put, demonstrating empathy is the ability to recognize and understand another person’s emotions and needs. Receiving respect is also vital in helping you maintain self-respect and knowing your value and worth. “Each partner must agree to not cross those boundaries, regardless of disappointment, hurt feelings, or in times of anger,” Head asserts. It’s also important your partner demonstrates respect for your personal boundaries. Ashley Head, a licensed clinical psychologist with Thriveworks in Hoffman Estates, they should consider your opinions, values, and feelings and act accordingly. But it’s not about expecting your partner to respect you more than they respect themselves.

They demonstrate respectĪretha Franklin sang that we all need respect - and she wasn’t wrong. But “it truly helps when you’re starting off with your values identified and, in the best of circumstances, overlapping significantly.” 4. One partner can influence the other in some aspects, Rakofsky continues.

Checklist on my needs in relationship how to#

But having similar beliefs and attitudes towards the key ‘life’ pillars is vital, believes Rakofsky.įor instance, he notes, “from how to raise the children you may decide to have, to whether or not charity and other forms of giving ought to be a part of making a valuable and well-lived life together.” No couple is 100% going to agree on everything all the time, and it would likely be very boring if they did. But various steps, such as having regular check-ins, can help keep things on track. Of course, good communication takes work. “There’s no guesswork and confusion in trying to understand them and their needs.” “Partners who are good at communication make our lives easier,” she continues. Sharing feelings and needs clearly and straightforwardly aids in “improving feelings of intimacy and closeness,” explains Parisa Ghanbari, a registered psychotherapist in Toronto, Canada. And, while your partner needs to be able to express themselves, it’s equally important that they can listen to your needs and concerns. They can communicate effectivelyĪs the saying goes, communication is key. “Being in a relationship with someone who takes responsibility for their own wellness means you won’t have to fill the gaps of their self-worth, confidence and security,” Kret explains. While these aspects will benefit your partner, they’re also advantageous to you. “But they have to be able to stand on their own in each aspect of life or be actively working on doing so.”

“This doesn’t mean they have to be the most popular, rich, fit, and successful person,” she notes. Instead, it’s about having strong physical, emotional, social, financial, and purposeful roots, states Lori Kret, LCSW, BCC, and co-founder of Aspen Relationship Institute. In human terms, this has nothing to do with bricks and mortar.